A Living enFLOW Workshop
Your Energy Is Your Income
Peak Performance Through Movement
For business owners and leaders building the business and the life they want, with more energy and greater ease.
Sat 21 Nov 2026 · 4:30–6pm · UE Square, Singapore
You're building something big. And it's running you down.
You lead the team. You run the business. And at home, you're holding it all together too: the kids, your parents, everyone who needs you.
You know what you want: the number, the house, the freedom. And you keep telling yourself it'll get easier once you hit the next milestone. Once the business hits that number. Once the promotion comes through. Then you'll rest.
Meanwhile, you're running on fumes. Foggier decisions. Shorter fuse. Feeling stuck. A body that aches for reasons you can't name. Tired isn't a bad week anymore. It's your normal.
Here's the truth: running on empty won't get you there faster. It's survival mode.
Your energy is your income.
Every decision you make, every deal you close, every hour you show up for your team and your family runs on energy. Without it, nothing gets built.
Peak performance isn't pushing harder. It's when your body, mind and energy work together, so you think clearly, decide well and get things done without burning out.
Here's what most people miss: stress doesn't just live in your head. It shows up in your body as the tight shoulders, the aching back, the headache that won't shift. That tension is where you're stuck, and it drains the energy you need to build. Release it, and your head clears too.
By energy, we mean your physical and mental capacity to focus, decide and follow through. Not energy healing. Fuel to get things done.
Clear head
Focused on what matters, not running ten tabs in your mind.
Energy to get things done
You finish the day with something left for yourself.
Calm under pressure
The stakes are still high, but it stops feeling like a fight.
You won't get there in one evening. But what if you walked out feeling 10% clearer, 10% lighter and 10% more like yourself? That's where momentum starts, and it's one step towards building the business and the life you want.
90 minutes. Four steps. No routine to learn.
A guided movement session that takes you from wound-up to grounded, one step at a time.
- 1
Feel
Notice what your body has been carrying, and what it's been costing your energy and focus.
- 2
Release
Shake off the physical tension and aches holding you back, and clear your head with it.
- 3
Energize
Build real, physical energy to get things done, through strength and flowing movement.
- 4
Empower
Leave clear on what you want, and ready to go after it in 2027.
No experience needed. Move at your own pace, make any movement smaller and rest whenever you need to.
What past participants said
Through the exercises, I got to feel for myself the success I already have. I realised I'd been too uptight and serious to fully let go. Do come and try it for yourself!
I was surprised how good I felt after a few minutes of stretching and moving, and my headache was gone!
I became more aware of my internal patterns that may also be happening in my external world. A great experience releasing body tension and feeling empowered.
I'd likely be more focused and less anxious with these movement exercises. Sharone is very enthusiastic and energetic.
I felt happier and energised after the workshop. It helped me understand myself more, and I think it would help relieve my stress from work. It was quite fun.
Whether you're quick to get in touch with your mind or you feel rigid and awkward, Sharone creates a space of comfort for everyone as she leads us into the zone. It was nice to hear I'm not the only one who feels the way I felt.
Sharone is really good at hyping up the room and keeping the momentum going. She creates a space where you can relax and move freely. I loved that I could shake freely and celebrate my body.
Meet Dr Sharone Wang
Sharone is a Doctor of Physical Therapy and has been a physiotherapist since 2009. She led the orthosurgical team in a hospital physiotherapy department and travelled with Singapore's national teams to the SEA Games and Asian Games, working with athletes whose job is to perform at their peak.
When she left public healthcare, she grew her income despite working 10 fewer hours a week. She knows what running on empty feels like, and what it takes to build more without burning out.
Living enFLOW is the practice she built from that: helping business owners and leaders build the business and the life they want, with more energy and greater ease.
Questions
Yes. There's no level to reach and no right way to move. Every movement can be made smaller, and you can rest whenever you like. What matters most is that you listen to your body and have fun with the process.
Where we'll be
📍 UE Square, Clemenceau Avenue, Singapore (full address sent in your confirmation email)
🚇 Nearest MRT: Fort Canning
🕓 Please arrive by 4:20pm (10 minutes early) so we can start right on time at 4:30pm.
One evening. 90 minutes. More energy for everything you're building.
Finish 2026 feeling like yourself again.