A Living enFLOW Workshop
Feel your peak before 2027.
Sat 17 Oct 2026 · 5:30–7pm · $15 · Kids under 16 free
Only 20 of 20 spots left
Book your spotThe deadlines. The kids. Your parents. The team that needs you. When something's on fire, you're the one they call.
You feel stuck in between, constantly tired, and you can't remember the last time you had an hour that was actually yours.
And somewhere in the middle of it all, you've started to feel like someone you don't recognise. Shorter fuse. Foggier decisions. A body that aches for reasons you can't name. Tired isn't a bad week anymore. It's your normal.
Here's the truth: running on empty isn't peak performance. It's survival mode.
It's the state where your body, mind and energy are working together, so you think clearly, decide well and give your best without burning out. It's when you can show up fully for the people who matter, and actually like who you are while you do it.
You're focused on what matters, not running ten tabs in your mind.
You finish the day with something left for yourself.
Things are still demanding, but they stop feeling like a fight.
You won't get there in one evening. But what if you walked out feeling 10% clearer, 10% lighter and 10% more like yourself?
A guided movement session that takes you from wound-up to grounded, one step at a time.
Slow down and notice what your body has been carrying all week.
Shake off tension you didn't even know you were holding.
Build real, physical energy from the inside out, through strength and flowing movement.
Leave clear on how you want to show up for the rest of 2026, at work and at home.
No experience needed. Move at your own pace, make any movement smaller and rest whenever you need to.
I was surprised how good I felt after a few minutes of stretching and moving, and my headache was gone!
I was surprised to feel so much release in my body that I wasn't even aware I was holding on to.
I didn't expect that I could feel so much energy in my body.
Saturday evenings are family time, so kids under 16 are welcome at no cost. The studio has a soft floor and plenty of space to move together.
One honest note: this works best for kids who can join in on their own. Very young children who need close supervision may find it hard to settle, and so will you. This is your 90 minutes too.
Sharone is a Doctor of Physical Therapy and has been a physiotherapist since 2009. She led the orthosurgical team in a hospital physiotherapy department and travelled with Singapore's national teams to the SEA Games and Asian Games, working with athletes whose job is to perform at their peak.
When she left public healthcare, she started working 10 fewer hours a week and getting better results. She knows what running on empty feels like, and what it takes to stop.
Living enFLOW is the practice she built from that: leading yourself through your body, so you can choose how you show up instead of being carried along by everything else.
Yes. There's no level to reach and no right way to move. Every movement can be made smaller, and you can rest whenever you like. What matters most is that you listen to your body and have fun with the process.
Only 20 spots. Finish 2026 feeling like yourself again.
Only 20 of 20 spots left
Book your spot